Granola: Fart in a box.
I remember when I first met my hubs-to-be. He loved his granola in a box (or what I call fart in a box) so much that he probably went through four boxes a week. Defending his granola addiction, he...
View ArticleAlmonds: Why we’re all going nuts & need to stop going overboard
Going through your morning news or heck maybe just your Facebook feed, you’ll at some point inevitably come across the latest “superfood” craze. At some point along the way, food has become...
View ArticleSexy Scoop with Jessica Cox
One of the things I do to inspire me within the health industry is look globally and I’ll tell you this: Australia is doing some great things and has some incredible practitioners flocking to the scene...
View ArticleSexy Scoop with Kimberly Genevieve
When I had the opportunity to interview brilliant photographer Kimberly Genevieve who’s clients include NBC, ELLE Decor, Karen Kimmel, Anthropologie and much more, I jumped at the chance. This...
View ArticleDIY Nutella: Why you should just make your own.
If you’re anything like me you likely were a happy camper plopping yourself in front of the TV watching Smurfs and eating a slice of toast with Nutella. I mean chocolate for breakfast? Hell yes! And as...
View ArticleThe best blender to buy when you can’t afford a Vitamix.
The day that I got my first high performance blender (a Vitamix), I couldn’t believe I had gone on for so long without a good blender. Thing is purchasing my $500 Vitamix was during a time where I...
View ArticleTired of almond milk? Try these coconut milk smoothies instead!
There are a few things I can't live without and one of them is coconut milk. Now when we think of coconut milk, many of us might think soups, curries, etc., but we often don't think about smoothies,...
View ArticleDuck Eggs vs Chicken Eggs: Which is the better egg?
This has been a recent discovery and obsession of mine. In fact I only discovered it when my CSA (community supported agriculture) organic food delivery came to my door. Six duck eggs were a part of...
View ArticleDid you know that these could be symptoms of candida?
When I say, “candida” the phrase that pops into people’s heads is, “yeast infection.” And while it’s true yeast infections are rooted in candida, its not the only way that candida manifests in the...
View ArticleHemp hearts: Taking things to a whole new level.
Quite often my tribe asks me over at my free Sexy Food Therapy Community, what my must-have products are in my home and honestly, I’m pretty simple. However if I had to choose one that I go through...
View ArticleProtein Powders & Meal Replacements in Review
As a Nutritionist, I often get people asking me about smoothies and protein powders. Are they good for us? Which brands won’t taste chalky? And which are the best that to consume after a workout. So I...
View ArticleNatural ways to prep and recover from a hysterectomy surgery
When I was a teenager, I remember seeing my mother go through a hysterectomy. (Pssst...don't forget to download my FREE hysterectomy guide!) I remember her life leading up to it, her struggle with...
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